Let Ivory Dental Centre in Langley Help You Overcome Your Dental Anxiety Today!

7 Simple Tips to Soothe Dental Anxiety for Langley Residents

Seeing your dentist regularly is an important part of maintaining healthy teeth and gums. A trip to the dentist can also be a stressful experience for some people. If you find yourself avoiding your regular dental visits due to stress or dental anxiety your teeth and gums will suffer as a result. Keep reading for seven tips that can help you soothe your anxiety and let go of your fears. Your teeth will thank you for it!

Seeing your dentist regularly is an important part of maintaining healthy teeth and gums. A trip to the dentist can also be a stressful experience for some people. If you find yourself avoiding your regular dental visits due to stress or dental anxiety your teeth and gums will suffer as a result. Keep reading for seven tips that can help you soothe your anxiety and let go of your fears. Your teeth will thank you for it!


1. Talk to Your Dentist
The most important step in combatting dental phobia is communicating your fears or anxiety with your Langley dentist. A good dentist will offer a sympathetic ear and take steps to put you at ease.


2. Keep Talking
Having your Langley dentist explain each step of the procedure can help alleviate your fears because you’ll know exactly what is happening, why it is happening and how long it will last. Pediatric dentists in Langley and Surrey often use this technique with young children to help them stay calm.


3. Have a Safe Sign
If you talk to your dentist beforehand you can agree on a hand signal that lets them know you want to stop for a moment. Being able to stop the procedure can be extremely helpful if your anxiety stems from feelings of helplessness or loss of control.


4. Bring a Friend or a Loved One
Going to the dentist with someone you know can make your visit more pleasant. A friend or relative will be able to offer moral support and the time will go by faster if you’re with someone whose company you enjoy. Pediatric dentists agree that young children feel much more relaxed if a parent is in the room with them during their appointment.


5. Distract Yourself
Bring your own music and listen on your headphones. Or listen to an interesting podcast you’ve never heard before. At Ivory Dental Centre in Langley, you can even lean back in the dental chair and watch TV right in the treatment room.


6. Relax
When we experience stress our breathing quickens and our heart rate rises. Deep breathing techniques can lower your heart rate and decrease the amount of stress you feel. Simply take a deep breath and let it out slowly. Repeat until you feel calm.


7. Visit Regularly
It may seem counterintuitive but the more you visit the dentist the less you have to fear. Routine checkups and cleanings can prevent the types of dental health issues that require complicated and uncomfortable treatments. Even our cosmetic dentistry patients benefit from regular visits.


For general or cosmetic dentistry in Surrey B.C. visit Ivory Dental Centre today. Our friendly team of dental professionals can help you get the smile you’ve always wanted. Contact us to book an appointment with a general or pediatric dentist in Langley or Surrey today!

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