The Biggest Tooth Staining Culprits
Sometimes it is what you eat. Other times it is what you drink. But, what you do not know could leave you with serious tooth discolouration. There are some tooth-staining culprits out there that you may not even be aware of; but you need to know if you want a pearly white smile!
What Causes Tooth Discolouration?Next time you reach for a food or drink, think about how it could impact your smile. While not all foods lead to stains, there are some foods and lifestyle habits that will, including:
- Pasta Sauces – More specifically, red sauces. Because of the acidity and red colour, these sauces cling to the exterior of your teeth and make them vulnerable to stains. If you are going to eat pasta, add in dark green vegetables to counteract their staining properties, such as kale, spinach or even broccoli.
- Turmeric – Typically used in curry, this is a bright yellow spice that can also discolour teeth. It has a deep pigmentation that leads to yellowing over time. Limit the amount of turmeric you eat in your diet or mix it with fresh fruits and vegetables that can prevent stains, such as apples, celery, carrots or cauliflower.
- Balsamic – Balsamic vinegar is great for salad dressings, but could be detrimental to your overall tooth health. It features a dark colour and it naturally sticks to teeth, which can lead to stains if it is not brushed away quickly. Eat salads with crunchy lettuces while enjoying your balsamic dressing; that way you can help remove some of the buildup.
- Berries – Most berries contain high levels of acid and can stain the teeth. The darker coloured berries, such as strawberries, blackberries and blueberries are especially staining.
- Certain Drinks – There are some beverages that can also stain your teeth. These include drinks like coffee, tea, sodas, sports drinks and even wine; all due to their acidity. Teas, of any colour, can stain teeth and erode enamel. Sodas and sports drinks also damage your teeth and lead to discolouration. Also, while red wines are more prone to stains, white wines can stain your teeth too; after all, they are more acidic than red varieties.